Bosh sahifa›Kaloriya jadvali
Kaloriya jadvali
Milliy va xalqaro 396 taomning kaloriya jadvali: osh, somsa, manti, lag'mon va boshqalar. Oqsil, uglevod, yog' — bepul.
Milliy taomlar 47
Achichuk salat80 kcal
Asip380 kcal
Ayron / Qatiq65 kcal
Beshbarmak480 kcal
Beshbarmak (qazy)580 kcal
Beshbarmoq520 kcal
Bog'irsoq380 kcal
Chak-chak480 kcal
Chuchvara420 kcal
Chuchvara (qovurilgan)420 kcal
Dimlama320 kcal
Doner (lavash)520 kcal
Doner (non)560 kcal
Honim400 kcal
Irimshik200 kcal🍲Jigar shashlik320 kcal
Karam go'shtli320 kcal
Kattama non350 kcal
Lag'mon550 kcal🍲Lyulya-kabob515 kcal
Manti500 kcal
Mastava300 kcal🍲Mol go'shti shashlik485 kcal
Navro'z ko'ja180 kcal
Norin380 kcal
O'rama380 kcal
Osh / Plov650 kcal
Piroshki320 kcal
Qazi420 kcal
Qazy-qarta420 kcal
Qimiz60 kcal
Qo'y boshi520 kcal🍲Qo'y go'shti shashlik560 kcal
Qozon kabob580 kcal
Qurt250 kcal
Quyrdoq520 kcal
Shelpek300 kcal
Sho'rva350 kcal
Somsa380 kcal
Suzma140 kcal
Taba non340 kcal
Talqon / Jent400 kcal
Tovuq qanoti450 kcal
Tovuq shashlik350 kcal
Xalisa400 kcal
Xolodets180 kcal
Xvorost420 kcalMevalar 18
Sabzavotlar 10
Rasmga oling — AI porsiyangizni hisoblaydi
Sog'lom AI taomni rasmdan taniydi, oqsil-yog'-uglevodni hisoblaydi va kunlik normangizni yuritadi. Bepul boshlang.
Sut mahsulotlari 6
Tuxum 3
Go'sht va baliq 15
Cho'chqa kotleti350 kcal
Kotleta / Bifshteks300 kcal
Losos (grill)340 kcal
Pishirilgan baliq240 kcal
Qaynatilgan baliq200 kcal🍖Qaynatilgan go'sht320 kcal
Qaynatilgan tovuq250 kcal
Qovurilgan baliq350 kcal
Qovurilgan go'sht480 kcal
Steyk450 kcal
Steyk (file)350 kcal
Tovuq (butun)320 kcal
Tovuq filesi (grill)220 kcal
Tovuq oyog'i280 kcal
Tunes (konserva)130 kcalGarnirlar 8
Salatlar 11
Fast food 6
Sosiska va bulochkalar 5
Ichimliklar 7
Shirinliklar 27
Asal64 kcal
Avokado160 kcal
Beignet (xamir shirinlik)380 kcal
Chips150 kcal
Chizkeyk380 kcal
Churros380 kcal
Kannoli210 kcal
Kapkeyk290 kcal
Krem-bryule320 kcal
Makaron (shirinlik)170 kcal
Non puding310 kcal
Olmali pirog290 kcal
Pankeyk220 kcal
Panna-kotta240 kcal
Paxlava320 kcal
Pechenye140 kcal
Protein batonchik200 kcal
Qizil tort340 kcal
Quruq meva120 kcal
Shokolad140 kcal
Shokoladli desert270 kcal
Shokoladli tort340 kcal
Sirniki180 kcal
Tiramisu340 kcal
Tort350 kcal
Tug'ilgan kun torti350 kcal
Vafli300 kcalXalqaro taomlar 66
Achchiq sho'rva85 kcal
Avokado tost280 kcal
Bahor roli190 kcal
Baliq va fri560 kcal
Bibimbap460 kcal
Bruschetta (pomidorli non)170 kcal
Bug'da chuchvara280 kcal
Burrito370 kcal
Cho'chqa go'shtli sendvich410 kcal
Dengiz sho'rva180 kcal
Dengiz taroqlari100 kcal
Edamame (loviya)120 kcal
Falafel320 kcal
Fo sho'rva280 kcal
Frantsuz tost260 kcal
Fua-gra400 kcal
Gril go'sht340 kcal
Guakamole180 kcal
Gyoza200 kcal
Humus165 kcal
Issiq sendvich400 kcal
Kalmar (qovurilgan)300 kcal
Karpachcho190 kcal
Krevetka bo'tqa370 kcal
Lazanya370 kcal
Makaron pishloqli340 kcal
Midiya145 kcal
Miso sho'rva85 kcal
Mol qovurg'asi460 kcal
Nokki290 kcal
Omar sendvich420 kcal
Omar sho'rva240 kcal
Pad-tay410 kcal
Paelya370 kcal
Pekin o'rdagi500 kcal
Pishloq assorti290 kcal
Pishloqli sendvich360 kcal
Putin (fri+sous)500 kcal
Qisqichbaqa kotleti210 kcal
Qovurg'a (go'sht)580 kcal
Ramen400 kcal
Ravioli340 kcal
Rizotto330 kcal
Sarimsoqli non175 kcal
Sashimi180 kcal
Seviche145 kcal
Shilliqqurt (frantsuz)250 kcal
Sho'rva (oddiy)110 kcal
Smuzi kosa340 kcal
Somsa (hind)250 kcal
Spagetti bolonez400 kcal
Spagetti karbonara480 kcal
Sushi310 kcal
Sushka360 kcal
Takos200 kcal
Takoyaki195 kcal
Tartar220 kcal
Tempe155 kcal
To'ldirilgan tuxum160 kcal
Tofu85 kcal
Tovuq kori310 kcal
Tovuq qanotlari380 kcal
Tuna tartar175 kcal
Tuxum (meksika)370 kcal
Tuxum benedikt370 kcal
Ustritsa80 kcalOsiyo taomlari 34
Ban-mi380 kcal
Bao (bulochka)240 kcal
Chow meyn370 kcal🍜Dalgona kofe180 kcal
Dim-sam280 kcal
Donburi480 kcal
Fo (mol)350 kcal
General Tso tovuq420 kcal
Guruch bo'tqasi150 kcal
Katsu kori520 kcal
Kung-pao tovuq380 kcal
Lo meyn360 kcal
Massaman kori420 kcal
Mochi120 kcal
Mu-shu320 kcal
Nasi goreng380 kcal
Noodle350 kcal
Nordon-shirin tovuq400 kcal
Okonomiyaki380 kcal
Onigiri180 kcal
Qizil kori360 kcal
Qovurilgan guruch330 kcal
Satay300 kcal
Soba280 kcal
Tempura350 kcal
Teriyaki tovuq380 kcal
Tom-yam120 kcal
Tonkatsu420 kcal
Tuxumli sho'rva80 kcal
Udon320 kcal
Vonton260 kcal
Yakitori250 kcal
Yangi spring roll120 kcal
Yashil kori350 kcalHind taomlari 17
Yaqin Sharq taomlari 11
Yevropa taomlari 30
Alfredo makaron480 kcal
Baget180 kcal
Bolonez sous400 kcal
Bratvurst320 kcal
Bruschetta170 kcal
Buyabes260 kcal
Fokacha240 kcal
Gazpacho80 kcal
Giros460 kcal
Gulyash320 kcal🍝Ispan tortillasi280 kcal
Kaltzone380 kcal
Karbonara480 kcal
Karpachcho190 kcal
Kish340 kcal
Kok-o-ven380 kcal
Krep200 kcal
Krep (go'shtli)280 kcal
Kruassan280 kcal
Margarita pitsa280 kcal
Minestrone160 kcal
Musaka340 kcal
Paelya (dengiz)380 kcal
Pesto makaron450 kcal
Pierogi300 kcal
Pretsel280 kcal
Proshutto150 kcal
Ratatuy150 kcal
Shnitsel420 kcal
Suvlaki300 kcalAmerika taomlari 24
BBQ qovurg'a480 kcal
Baffalo qanotlar420 kcal
Beygl270 kcal
Biskvit sous bilan420 kcal
Brauni320 kcal
Darchiin rolik380 kcal
Dengiz pishirmasi350 kcal
Donat280 kcal
Filli cheesesteyk520 kcal
Go'sht non300 kcal
Grits200 kcal
Gumbo280 kcal
Jambalaya380 kcal
Kartoshka pyure250 kcal
Kobb salat380 kcal
Kolslo150 kcal
Korn dog280 kcal
Maffin340 kcal
Mak-n-chiz380 kcal
Pirog320 kcal
Po'boy sendvich480 kcal
Qovurilgan tovuq400 kcal
Sloppy Jo380 kcal
Valdorf salat280 kcal
