Kaloriya jadvali

Milliy va xalqaro 386 taomning kaloriya jadvali: osh, somsa, manti, lag'mon va boshqalar. Oqsil, uglevod, yog' — bepul.

🍲 Milliy taomlar

›Achichuk salat80 kcal›Asip380 kcal›Ayron / Qatiq65 kcal›Beshbarmak480 kcal›Beshbarmak (qazy)580 kcal›Beshbarmoq520 kcal›Bog'irsoq380 kcal›Chak-chak480 kcal›Chuchvara420 kcal›Chuchvara (qovurilgan)420 kcal›Dimlama320 kcal›Doner (lavash)520 kcal›Doner (non)560 kcal›Honim400 kcal›Irimshik200 kcal›Karam go'shtli320 kcal›Kattama non350 kcal›Lag'mon550 kcal›Manti500 kcal›Mastava300 kcal›Navro'z ko'ja180 kcal›Norin380 kcal›O'rama380 kcal›Osh / Plov650 kcal›Piroshki320 kcal›Qazi420 kcal›Qazy-qarta420 kcal›Qimiz60 kcal›Qo'y boshi520 kcal›Qozon kabob580 kcal›Qurt250 kcal›Quyrdoq520 kcal›Shelpek300 kcal›Sho'rva350 kcal›Somsa380 kcal›Suzma140 kcal›Taba non340 kcal›Talqon / Jent400 kcal›Tovuq qanoti450 kcal›Tovuq shashlik350 kcal›Xalisa400 kcal›Xolodets180 kcal›Xvorost420 kcal

🍎 Mevalar

›Ananas82 kcal›Anjir74 kcal›Anor100 kcal›Apelsin62 kcal🍎›Banan105 kcal›Gilos50 kcal›Kivi42 kcal›Limon17 kcal›Mango135 kcal›O'rik48 kcal›Olma90 kcal›Olxo'ri55 kcal›Qovun55 kcal›Qulupnay48 kcal›Tarvuz85 kcal›Uzum100 kcal›Xurmo120 kcal›Xurmo (quruq)115 kcal

🥕 Sabzavotlar

›Bodring16 kcal›Brokkoli55 kcal›Bulg'or qalampiri30 kcal›Kartoshka160 kcal›Makkajo'xori125 kcal›Piyoz44 kcal›Pomidor22 kcal›Sabzi25 kcal

🥛 Sut mahsulotlari

›Kefir75 kcal›Muzqaymoq200 kcal›Pishloq (sir)110 kcal›Sut120 kcal›Tvorog120 kcal›Yogurt140 kcal

🥚 Tuxum

›Omlet180 kcal›Qaynatilgan tuxum155 kcal›Qovurilgan tuxum90 kcal

🍖 Go'sht va baliq

›Cho'chqa kotleti350 kcal›Kotleta / Bifshteks300 kcal›Losos (grill)340 kcal›Pishirilgan baliq240 kcal›Qaynatilgan baliq200 kcal›Qaynatilgan tovuq250 kcal›Qovurilgan baliq350 kcal›Qovurilgan go'sht480 kcal›Steyk450 kcal›Steyk (file)350 kcal›Tovuq (butun)320 kcal›Tovuq filesi (grill)220 kcal›Tovuq oyog'i280 kcal›Tunes (konserva)130 kcal

🍚 Garnirlar

›Fri kartoshka400 kcal›Grechka250 kcal›Guruch350 kcal›Kartoshka pyure250 kcal›Makaron600 kcal›Qaynatilgan kartoshka220 kcal›Suli bo'tqasi200 kcal

🥗 Salatlar

›Caesar salat360 kcal›Grek salat160 kcal›Kapreze salat180 kcal›Kinoa salat220 kcal›Lavlagi salat110 kcal›Mevali salat95 kcal›Qovurilgan sabzavotlar115 kcal›Sabzavot salat90 kcal›Suvo't salat70 kcal›Tuna salat190 kcal›Yashil salat35 kcal

🍔 Fast food

›Burger550 kcal›Hot dog320 kcal›Kesadiya520 kcal›Klub sendvich580 kcal›Nachos500 kcal›Pizza350 kcal

🌭 Sosiska va bulochkalar

›Kartoshkali bulochka240 kcal›Qaynatilgan sosiska230 kcal›Qovurilgan sosiska320 kcal›Sasiskali bulochka280 kcal

🥤 Ichimliklar

›Choy5 kcal›Energetik115 kcal›Gazli ichimlik140 kcal›Kofe50 kcal›Kofe (banka)90 kcal›Protein kokteyl150 kcal›Sharbat110 kcal

🍰 Shirinliklar

›Asal64 kcal›Avokado160 kcal›Beignet (xamir shirinlik)380 kcal›Chips150 kcal›Chizkeyk380 kcal›Churros380 kcal›Kannoli210 kcal›Kapkeyk290 kcal›Krem-bryule320 kcal›Makaron (shirinlik)170 kcal›Non puding310 kcal›Olmali pirog290 kcal›Pankeyk220 kcal›Panna-kotta240 kcal›Paxlava320 kcal›Pechenye140 kcal›Protein batonchik200 kcal›Qizil tort340 kcal›Quruq meva120 kcal›Shokolad140 kcal›Shokoladli desert270 kcal›Shokoladli tort340 kcal›Sirniki180 kcal›Tiramisu340 kcal›Tort350 kcal›Tug'ilgan kun torti350 kcal›Vafli300 kcal

🍽️ Xalqaro taomlar

›Achchiq sho'rva85 kcal›Avokado tost280 kcal›Bahor roli190 kcal›Baliq va fri560 kcal›Bibimbap460 kcal›Bruschetta (pomidorli non)170 kcal›Bug'da chuchvara280 kcal›Burrito370 kcal›Cho'chqa go'shtli sendvich410 kcal›Dengiz sho'rva180 kcal›Dengiz taroqlari100 kcal›Edamame (loviya)120 kcal›Falafel320 kcal›Fo sho'rva280 kcal›Frantsuz tost260 kcal›Fua-gra400 kcal›Gril go'sht340 kcal›Guakamole180 kcal›Gyoza200 kcal›Humus165 kcal›Issiq sendvich400 kcal›Kalmar (qovurilgan)300 kcal›Karpachcho190 kcal›Krevetka bo'tqa370 kcal›Lazanya370 kcal›Makaron pishloqli340 kcal›Midiya145 kcal›Miso sho'rva85 kcal›Mol qovurg'asi460 kcal›Nokki290 kcal›Omar sendvich420 kcal›Omar sho'rva240 kcal›Pad-tay410 kcal›Paelya370 kcal›Pekin o'rdagi500 kcal›Pishloq assorti290 kcal›Pishloqli sendvich360 kcal›Putin (fri+sous)500 kcal›Qisqichbaqa kotleti210 kcal›Qovurg'a (go'sht)580 kcal›Ramen400 kcal›Ravioli340 kcal›Rizotto330 kcal›Sarimsoqli non175 kcal›Sashimi180 kcal›Seviche145 kcal›Shilliqqurt (frantsuz)250 kcal›Sho'rva (oddiy)110 kcal›Smuzi kosa340 kcal›Somsa (hind)250 kcal›Spagetti bolonez400 kcal›Spagetti karbonara480 kcal›Sushi310 kcal›Sushka360 kcal›Takos200 kcal›Takoyaki195 kcal›Tartar220 kcal›Tempe155 kcal›To'ldirilgan tuxum160 kcal›Tofu85 kcal›Tovuq kori310 kcal›Tovuq qanotlari380 kcal›Tuna tartar175 kcal›Tuxum (meksika)370 kcal›Tuxum benedikt370 kcal›Ustritsa80 kcal

🍜 Osiyo taomlari

›Ban-mi380 kcal›Bao (bulochka)240 kcal›Chow meyn370 kcal🍜›Dalgona kofe180 kcal›Dim-sam280 kcal›Donburi480 kcal›Fo (mol)350 kcal›General Tso tovuq420 kcal›Guruch bo'tqasi150 kcal›Katsu kori520 kcal›Kung-pao tovuq380 kcal›Lo meyn360 kcal›Massaman kori420 kcal›Mochi120 kcal›Mu-shu320 kcal›Nasi goreng380 kcal›Noodle350 kcal›Nordon-shirin tovuq400 kcal›Okonomiyaki380 kcal›Onigiri180 kcal›Qizil kori360 kcal›Qovurilgan guruch330 kcal›Satay300 kcal›Soba280 kcal›Tempura350 kcal›Teriyaki tovuq380 kcal›Tom-yam120 kcal›Tonkatsu420 kcal›Tuxumli sho'rva80 kcal›Udon320 kcal›Vonton260 kcal›Yakitori250 kcal›Yangi spring roll120 kcal›Yashil kori350 kcal

🍛 Hind taomlari

›Aloo gobi220 kcal›Biryani450 kcal›Butter chicken400 kcal›Chana masala280 kcal›Chapati120 kcal›Dal200 kcal›Dosa200 kcal›Idli120 kcal›Korma380 kcal›Naan non260 kcal›Pakora280 kcal›Palak panir300 kcal›Parata240 kcal›Roti120 kcal›Tanduri tovuq280 kcal›Tikka masala380 kcal›Vindaloo350 kcal

🥙 Yaqin Sharq taomlari

›Baba ganush160 kcal›Do'lma240 kcal›Fattush140 kcal›Kabob350 kcal›Kibbe280 kcal🥙›Kunafa380 kcal🥙›Manaqish320 kcal›Pita non170 kcal›Shavarma480 kcal›Tabbule120 kcal›Xalva350 kcal

🍝 Yevropa taomlari

›Alfredo makaron480 kcal›Baget180 kcal›Bolonez sous400 kcal›Bratvurst320 kcal›Bruschetta170 kcal›Buyabes260 kcal›Fokacha240 kcal›Gazpacho80 kcal›Giros460 kcal›Gulyash320 kcal🍝›Ispan tortillasi280 kcal›Kaltzone380 kcal›Karbonara480 kcal›Karpachcho190 kcal›Kish340 kcal›Kok-o-ven380 kcal›Krep200 kcal›Krep (go'shtli)280 kcal›Kruassan280 kcal›Margarita pitsa280 kcal›Minestrone160 kcal›Musaka340 kcal›Paelya (dengiz)380 kcal›Pesto makaron450 kcal›Pierogi300 kcal›Pretsel280 kcal›Proshutto150 kcal›Ratatuy150 kcal›Shnitsel420 kcal›Suvlaki300 kcal

🍟 Amerika taomlari

›BBQ qovurg'a480 kcal›Baffalo qanotlar420 kcal›Beygl270 kcal›Biskvit sous bilan420 kcal›Brauni320 kcal›Darchiin rolik380 kcal›Dengiz pishirmasi350 kcal›Donat280 kcal›Filli cheesesteyk520 kcal›Go'sht non300 kcal›Grits200 kcal›Gumbo280 kcal›Jambalaya380 kcal›Kartoshka pyure250 kcal›Kobb salat380 kcal›Kolslo150 kcal›Korn dog280 kcal›Maffin340 kcal›Mak-n-chiz380 kcal›Pirog320 kcal›Po'boy sendvich480 kcal›Qovurilgan tovuq400 kcal›Sloppy Jo380 kcal›Valdorf salat280 kcal

🌮 Meksika taomlari

›Burrito450 kcal›Chilakiles380 kcal›Churro200 kcal›Elote200 kcal›Empanada280 kcal›Enchilada320 kcal›Tamale280 kcal›Tostada220 kcal

🥘 Afrika taomlari

›Boboti340 kcal›Fufu300 kcal›Injera180 kcal›Jollof guruch360 kcal›Kuskus280 kcal›Tajin320 kcal

🍳 Nonushta

›Asai kosa380 kcal›Avokado tuxum320 kcal›Bo'tqa200 kcal›Granola300 kcal›Myusli280 kcal›Non tayoqchasi140 kcal›Rap (lavash)350 kcal›Sendvich350 kcal›Serealk220 kcal›Skrembl tuxum220 kcal›Smuzi220 kcal›Tost160 kcal›Tuxum + bekon400 kcal›Yupqa non200 kcal

🦐 Dengiz mahsulotlari

›Baliq filesi280 kcal›Baliq tayoqchasi260 kcal›Kalmar300 kcal›Krevetka200 kcal›Midiya150 kcal›Nigiri200 kcal›Omar220 kcal›Poke kosa420 kcal›Qisqichbaqa180 kcal›Sakkizoyoq220 kcal›Sushi roll280 kcal

♨️ Issiq taomlar

›Chili300 kcal›Fondyu360 kcal›Go'sht sho'rva280 kcal›Kasserol320 kcal›Pot pay400 kcal›Raklet420 kcal

🥜 Yong'oqlar

›Bodom165 kcal›Fistashka160 kcal›Keshyu155 kcal›Yeryong'oq165 kcal›Yong'oqlar175 kcal