1 serving (~300 g)
| Nutrition facts | 1 serving |
|---|---|
| Protein | 7 g |
| Carbs | 34 g |
| Fat | 4 g |
≈ 10% of daily value (2000 kcal)
📷 Snap a photo — AI counts it precisely (free)Oatmeal has about 200 kcal per serving (1 serving (~300 g)). That is roughly 10% of an adult's daily intake (~2000 kcal).
One serving contains ~7 g protein, 34 g carbs and 4 g fat.
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.
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