Side dishes
Boiled Potato — calories
1 serving (~250 g)
220kcal / 1 serving
≈ 11% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 2 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Boiled Potato?
Boiled Potato has about 220 kcal per serving (1 serving (~250 g)). That is roughly 11% of an adult's daily intake (~2000 kcal).
How much protein is in Boiled Potato?
One serving contains ~5 g protein, 48 g carbs and 2 g fat.
Can I eat Boiled Potato while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
