Side dishes
Puree — calories
1 serving (~220 g)
250kcal / 1 serving
≈ 12% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 8 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Puree?
Puree has about 250 kcal per serving (1 serving (~220 g)). That is roughly 12% of an adult's daily intake (~2000 kcal).
How much protein is in Puree?
One serving contains ~5 g protein, 38 g carbs and 8 g fat.
Can I eat Puree while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
