African dishes
Jollof Rice — calories
1 serving
360kcal / 1 serving
≈ 18% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 360 kcal |
| Protein | 10 g |
| Carbs | 56 g |
| Fat | 10 g |
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FAQ
How many calories are in Jollof Rice?
Jollof Rice has about 360 kcal per serving (1 serving). That is roughly 18% of an adult's daily intake (~2000 kcal).
How much protein is in Jollof Rice?
One serving contains ~10 g protein, 56 g carbs and 10 g fat.
Can I eat Jollof Rice while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
