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Jollof Rice — calories

🥘 African dishes
360kcal / 1 serving
Jollof Rice
Jollof Rice 1Jollof Rice 2Jollof Rice 3Jollof Rice 4
Foto: eekim (BY), laudu (BY), laudu (BY), sshreeves (BY), eekim (BY)

1 serving

Nutrition facts1 serving
Protein10 g
Carbs56 g
Fat10 g

≈ 18% of daily value (2000 kcal)

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FAQ

How many calories are in Jollof Rice?

Jollof Rice has about 360 kcal per serving (1 serving). That is roughly 18% of an adult's daily intake (~2000 kcal).

How much protein is in Jollof Rice?

One serving contains ~10 g protein, 56 g carbs and 10 g fat.

Can I eat Jollof Rice while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Jollof Rice
Jollof Rice