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Injera — calories

🥘 African dishes
180kcal / 1 serving
Injera
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Foto: LollyKnit (BY), D-Stanley (BY), nicknamemiket (BY-SA), edenpictures (BY), crd! (BY)

1 serving

Nutrition facts1 serving
Protein6 g
Carbs36 g
Fat1 g

≈ 9% of daily value (2000 kcal)

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FAQ

How many calories are in Injera?

Injera has about 180 kcal per serving (1 serving). That is roughly 9% of an adult's daily intake (~2000 kcal).

How much protein is in Injera?

One serving contains ~6 g protein, 36 g carbs and 1 g fat.

Can I eat Injera while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Injera
Injera