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Fish Fillet — calories

🦐 Seafood
280kcal / 1 serving
Fish Fillet
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Foto: jeffreyw (BY), avlxyz (BY-SA), avlxyz (BY-SA), jeffreyw (BY), avlxyz (BY-SA)

1 serving

Nutrition facts1 serving
Protein26 g
Carbs12 g
Fat14 g

≈ 14% of daily value (2000 kcal)

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FAQ

How many calories are in Fish Fillet?

Fish Fillet has about 280 kcal per serving (1 serving). That is roughly 14% of an adult's daily intake (~2000 kcal).

How much protein is in Fish Fillet?

One serving contains ~26 g protein, 12 g carbs and 14 g fat.

Can I eat Fish Fillet while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Fish Fillet
Fish Fillet