Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 14 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Calamari?
Calamari has about 300 kcal per serving (1 serving). That is roughly 15% of an adult's daily intake (~2000 kcal).
How much protein is in Calamari?
One serving contains ~18 g protein, 22 g carbs and 14 g fat.
Can I eat Calamari while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
