Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 10 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Lobster?
Lobster has about 220 kcal per serving (1 serving (~200 g)). That is roughly 11% of an adult's daily intake (~2000 kcal).
How much protein is in Lobster?
One serving contains ~28 g protein, 0 g carbs and 10 g fat.
Can I eat Lobster while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
