🏠Home 📊Food calories 🤖Telegram bot
HomeCalorie table › Nigiri

Nigiri — calories

🦐 Seafood
200kcal / 1 serving
Nigiri
Nigiri 1Nigiri 2Nigiri 3Nigiri 4Nigiri 5
Foto: avlxyz (BY-SA), avlxyz (BY-SA), avlxyz (BY-SA), Yuri Samoilov Photo (BY), avlxyz (BY-SA)

1 serving

Nutrition facts1 serving
Protein14 g
Carbs28 g
Fat4 g

≈ 10% of daily value (2000 kcal)

📷 Snap a photo — AI counts it precisely (free)

FAQ

How many calories are in Nigiri?

Nigiri has about 200 kcal per serving (1 serving). That is roughly 10% of an adult's daily intake (~2000 kcal).

How much protein is in Nigiri?

One serving contains ~14 g protein, 28 g carbs and 4 g fat.

Can I eat Nigiri while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

Related foods

ShrimpShrimp200 kcalLobsterLobster220 kcalCrabCrab180 kcalCalamariCalamari300 kcalOctopusOctopus220 kcalClamsClams150 kcalFish FilletFish Fillet280 kcalFish SticksFish Sticks260 kcal
Nigiri
Nigiri