Uzbek dishes
Talkan Zhent — calories
1 serving (~100 g)
400kcal / 1 serving
≈ 20% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 400 kcal |
| Protein | 10 g |
| Carbs | 62 g |
| Fat | 12 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Talkan Zhent?
Talkan Zhent has about 400 kcal per serving (1 serving (~100 g)). That is roughly 20% of an adult's daily intake (~2000 kcal).
How much protein is in Talkan Zhent?
One serving contains ~10 g protein, 62 g carbs and 12 g fat.
Can I eat Talkan Zhent while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
