1 serving (~100 g)
| Nutrition facts | 1 serving |
|---|---|
| Protein | 10 g |
| Carbs | 62 g |
| Fat | 12 g |
≈ 20% of daily value (2000 kcal)
📷 Snap a photo — AI counts it precisely (free)Talkan Zhent has about 400 kcal per serving (1 serving (~100 g)). That is roughly 20% of an adult's daily intake (~2000 kcal).
One serving contains ~10 g protein, 62 g carbs and 12 g fat.
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.
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