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Rice — calories

🍚 Side dishes
350kcal / 1 serving
Rice
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1 serving (~300 g)

Nutrition facts1 serving
Protein6 g
Carbs70 g
Fat4 g

≈ 18% of daily value (2000 kcal)

📷 Snap a photo — AI counts it precisely (free)

FAQ

How many calories are in Rice?

Rice has about 350 kcal per serving (1 serving (~300 g)). That is roughly 18% of an adult's daily intake (~2000 kcal).

How much protein is in Rice?

One serving contains ~6 g protein, 70 g carbs and 4 g fat.

Can I eat Rice while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Rice
Rice