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Octopus — calories

🦐 Seafood
220kcal / 1 serving
Octopus
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1 serving

Nutrition facts1 serving
Protein26 g
Carbs4 g
Fat10 g

≈ 11% of daily value (2000 kcal)

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FAQ

How many calories are in Octopus?

Octopus has about 220 kcal per serving (1 serving). That is roughly 11% of an adult's daily intake (~2000 kcal).

How much protein is in Octopus?

One serving contains ~26 g protein, 4 g carbs and 10 g fat.

Can I eat Octopus while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Octopus
Octopus