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Mango — calories

🍎 Fruits
135kcal / 1 serving
Mango
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1 serving (~200 g)

Nutrition facts1 serving
Protein1 g
Carbs35 g
Fat1 g

≈ 7% of daily value (2000 kcal)

📷 Snap a photo — AI counts it precisely (free)

FAQ

How many calories are in Mango?

Mango has about 135 kcal per serving (1 serving (~200 g)). That is roughly 7% of an adult's daily intake (~2000 kcal).

How much protein is in Mango?

One serving contains ~1 g protein, 35 g carbs and 1 g fat.

Can I eat Mango while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Mango
Mango