1 serving (~40 g)
| Nutrition facts | 1 serving |
|---|---|
| Protein | 1 g |
| Carbs | 31 g |
| Fat | 0 g |
≈ 6% of daily value (2000 kcal)
📷 Snap a photo — AI counts it precisely (free)Dates Fruit has about 115 kcal per serving (1 serving (~40 g)). That is roughly 6% of an adult's daily intake (~2000 kcal).
One serving contains ~1 g protein, 31 g carbs and 0 g fat.
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.
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