Uzbek dishes
Kuyrdak — calories
1 serving (~190 g)
520kcal / 1 serving
≈ 26% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 10 g |
| Fat | 40 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Kuyrdak?
Kuyrdak has about 520 kcal per serving (1 serving (~190 g)). That is roughly 26% of an adult's daily intake (~2000 kcal).
How much protein is in Kuyrdak?
One serving contains ~28 g protein, 10 g carbs and 40 g fat.
Can I eat Kuyrdak while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
