Uzbek dishes
Jigar Shashlik — calories
1 serving (~180 g)
320kcal / 1 serving
≈ 16% of daily value (2000 kcal)
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Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 320 kcal |
| Protein | 37 g |
| Carbs | 7 g |
| Fat | 15 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Jigar Shashlik?
Jigar Shashlik has about 320 kcal per serving (1 serving (~180 g)). That is roughly 16% of an adult's daily intake (~2000 kcal).
How much protein is in Jigar Shashlik?
One serving contains ~37 g protein, 7 g carbs and 15 g fat.
Can I eat Jigar Shashlik while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
