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Cottage Cheese — calories

🥛 Dairy
120kcal / 1 serving
Cottage Cheese
Cottage Cheese 1Cottage Cheese 2Cottage Cheese 3Cottage Cheese 4Cottage Cheese 5
Foto: yadavop (BY), yadavop (BY), greckor (BY), yadavop (BY), yadavop (BY)

1 serving (~150 g)

Nutrition facts1 serving
Protein17 g
Carbs5 g
Fat4 g

≈ 6% of daily value (2000 kcal)

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FAQ

How many calories are in Cottage Cheese?

Cottage Cheese has about 120 kcal per serving (1 serving (~150 g)). That is roughly 6% of an adult's daily intake (~2000 kcal).

How much protein is in Cottage Cheese?

One serving contains ~17 g protein, 5 g carbs and 4 g fat.

Can I eat Cottage Cheese while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

Related foods

Milk›Milk120 kcalKefir›Kefir75 kcalYogurt›Yogurt140 kcalCheese›Cheese110 kcalIce Cream›Ice Cream200 kcal
Cottage Cheese
Cottage Cheese