Dairy
Cottage Cheese — calories
1 serving (~120 g)
120kcal / 1 serving
≈ 6% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 120 kcal |
| Protein | 17 g |
| Carbs | 5 g |
| Fat | 4 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Cottage Cheese?
Cottage Cheese has about 120 kcal per serving (1 serving (~120 g)). That is roughly 6% of an adult's daily intake (~2000 kcal).
How much protein is in Cottage Cheese?
One serving contains ~17 g protein, 5 g carbs and 4 g fat.
Can I eat Cottage Cheese while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
