Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 110 kcal |
| Protein | 7 g |
| Carbs | 1 g |
| Fat | 9 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Cheese?
Cheese has about 110 kcal per serving (1 serving (~30 g)). That is roughly 6% of an adult's daily intake (~2000 kcal).
How much protein is in Cheese?
One serving contains ~7 g protein, 1 g carbs and 9 g fat.
Can I eat Cheese while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
