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Cheese — calories

🥛 Dairy
110kcal / 1 serving
Cheese
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1 serving (~30 g)

Nutrition facts1 serving
Protein7 g
Carbs1 g
Fat9 g

≈ 6% of daily value (2000 kcal)

📷 Snap a photo — AI counts it precisely (free)

FAQ

How many calories are in Cheese?

Cheese has about 110 kcal per serving (1 serving (~30 g)). That is roughly 6% of an adult's daily intake (~2000 kcal).

How much protein is in Cheese?

One serving contains ~7 g protein, 1 g carbs and 9 g fat.

Can I eat Cheese while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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