1 serving (~200 g)
| Nutrition facts | 1 serving |
|---|---|
| Protein | 8 g |
| Carbs | 16 g |
| Fat | 4 g |
≈ 7% of daily value (2000 kcal)
📷 Snap a photo — AI counts it precisely (free)Yogurt has about 140 kcal per serving (1 serving (~200 g)). That is roughly 7% of an adult's daily intake (~2000 kcal).
One serving contains ~8 g protein, 16 g carbs and 4 g fat.
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.
Sog'lom AI
