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Fruits

Watermelon — calories

1 serving (~280 g)

85kcal / 1 serving
Protein2 g
Fat0 g
Carbs21 g

≈ 4% of daily value (2000 kcal)

Watermelon

Nutrition facts

Nutrition facts1 serving
Calories85 kcal
Protein2 g
Carbs21 g
Fat0 g

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FAQ

How many calories are in Watermelon?

Watermelon has about 85 kcal per serving (1 serving (~280 g)). That is roughly 4% of an adult's daily intake (~2000 kcal).

How much protein is in Watermelon?

One serving contains ~2 g protein, 21 g carbs and 0 g fat.

Can I eat Watermelon while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.

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