Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 300 kcal |
| Protein | 7 g |
| Carbs | 42 g |
| Fat | 11 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Waffles?
Waffles has about 300 kcal per serving (1 serving (~100 g)). That is roughly 15% of an adult's daily intake (~2000 kcal).
How much protein is in Waffles?
One serving contains ~7 g protein, 42 g carbs and 11 g fat.
Can I eat Waffles while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
