Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 160 kcal |
| Protein | 2 g |
| Carbs | 9 g |
| Fat | 15 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Avocado?
Avocado has about 160 kcal per serving (1 serving (~100 g)). That is roughly 8% of an adult's daily intake (~2000 kcal).
How much protein is in Avocado?
One serving contains ~2 g protein, 9 g carbs and 15 g fat.
Can I eat Avocado while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
