Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 420 kcal |
| Protein | 24 g |
| Carbs | 28 g |
| Fat | 24 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Tonkatsu?
Tonkatsu has about 420 kcal per serving (1 serving). That is roughly 21% of an adult's daily intake (~2000 kcal).
How much protein is in Tonkatsu?
One serving contains ~24 g protein, 28 g carbs and 24 g fat.
Can I eat Tonkatsu while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
