Asian dishes
Congee — calories
1 serving (~350 g)
150kcal / 1 serving
≈ 8% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 150 kcal |
| Protein | 6 g |
| Carbs | 24 g |
| Fat | 3 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Congee?
Congee has about 150 kcal per serving (1 serving (~350 g)). That is roughly 8% of an adult's daily intake (~2000 kcal).
How much protein is in Congee?
One serving contains ~6 g protein, 24 g carbs and 3 g fat.
Can I eat Congee while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
