Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 370 kcal |
| Protein | 14 g |
| Carbs | 48 g |
| Fat | 14 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Chow Mein?
Chow Mein has about 370 kcal per serving (1 serving). That is roughly 18% of an adult's daily intake (~2000 kcal).
How much protein is in Chow Mein?
One serving contains ~14 g protein, 48 g carbs and 14 g fat.
Can I eat Chow Mein while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
