International dishes
Sushi — calories
1 serving (~210 g)
310kcal / 1 serving
≈ 16% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 310 kcal |
| Protein | 16 g |
| Carbs | 46 g |
| Fat | 7 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Sushi?
Sushi has about 310 kcal per serving (1 serving (~210 g)). That is roughly 16% of an adult's daily intake (~2000 kcal).
How much protein is in Sushi?
One serving contains ~16 g protein, 46 g carbs and 7 g fat.
Can I eat Sushi while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
