Meat and fish
Steak — calories
1 serving (~170 g)
450kcal / 1 serving
≈ 22% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 450 kcal |
| Protein | 40 g |
| Carbs | 0 g |
| Fat | 32 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Steak?
Steak has about 450 kcal per serving (1 serving (~170 g)). That is roughly 22% of an adult's daily intake (~2000 kcal).
How much protein is in Steak?
One serving contains ~40 g protein, 0 g carbs and 32 g fat.
Can I eat Steak while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
