Meat and fish
Boiled Meat — calories
1 serving (~150 g)
320kcal / 1 serving
≈ 16% of daily value (2000 kcal)
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Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 320 kcal |
| Protein | 40 g |
| Carbs | 0 g |
| Fat | 18 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Boiled Meat?
Boiled Meat has about 320 kcal per serving (1 serving (~150 g)). That is roughly 16% of an adult's daily intake (~2000 kcal).
How much protein is in Boiled Meat?
One serving contains ~40 g protein, 0 g carbs and 18 g fat.
Can I eat Boiled Meat while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
