Asian dishes
Soba — calories
1 serving (~300 g)
280kcal / 1 serving
≈ 14% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 50 g |
| Fat | 4 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Soba?
Soba has about 280 kcal per serving (1 serving (~300 g)). That is roughly 14% of an adult's daily intake (~2000 kcal).
How much protein is in Soba?
One serving contains ~12 g protein, 50 g carbs and 4 g fat.
Can I eat Soba while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
