Uzbek dishes
Shelpek — calories
1 serving (~90 g)
300kcal / 1 serving
≈ 15% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 300 kcal |
| Protein | 6 g |
| Carbs | 48 g |
| Fat | 10 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Shelpek?
Shelpek has about 300 kcal per serving (1 serving (~90 g)). That is roughly 15% of an adult's daily intake (~2000 kcal).
How much protein is in Shelpek?
One serving contains ~6 g protein, 48 g carbs and 10 g fat.
Can I eat Shelpek while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
