Salads
Seaweed Salad — calories
1 serving (~100 g)
70kcal / 1 serving
≈ 4% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 70 kcal |
| Protein | 2 g |
| Carbs | 12 g |
| Fat | 2 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Seaweed Salad?
Seaweed Salad has about 70 kcal per serving (1 serving (~100 g)). That is roughly 4% of an adult's daily intake (~2000 kcal).
How much protein is in Seaweed Salad?
One serving contains ~2 g protein, 12 g carbs and 2 g fat.
Can I eat Seaweed Salad while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
