Meat and fish
Pork Chop — calories
1 serving (~200 g)
350kcal / 1 serving
≈ 18% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 24 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Pork Chop?
Pork Chop has about 350 kcal per serving (1 serving (~200 g)). That is roughly 18% of an adult's daily intake (~2000 kcal).
How much protein is in Pork Chop?
One serving contains ~30 g protein, 0 g carbs and 24 g fat.
Can I eat Pork Chop while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
