Fruits
Pomegranate — calories
1 serving (~120 g)
100kcal / 1 serving
≈ 5% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 100 kcal |
| Protein | 2 g |
| Carbs | 26 g |
| Fat | 1 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Pomegranate?
Pomegranate has about 100 kcal per serving (1 serving (~120 g)). That is roughly 5% of an adult's daily intake (~2000 kcal).
How much protein is in Pomegranate?
One serving contains ~2 g protein, 26 g carbs and 1 g fat.
Can I eat Pomegranate while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
