Indian dishes
Palak Paneer — calories
1 serving
300kcal / 1 serving
≈ 15% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 300 kcal |
| Protein | 14 g |
| Carbs | 12 g |
| Fat | 22 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Palak Paneer?
Palak Paneer has about 300 kcal per serving (1 serving). That is roughly 15% of an adult's daily intake (~2000 kcal).
How much protein is in Palak Paneer?
One serving contains ~14 g protein, 12 g carbs and 22 g fat.
Can I eat Palak Paneer while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
