1 serving
| Nutrition facts | 1 serving |
|---|---|
| Protein | 14 g |
| Carbs | 12 g |
| Fat | 22 g |
≈ 15% of daily value (2000 kcal)
📷 Snap a photo — AI counts it precisely (free)Palak Paneer has about 300 kcal per serving (1 serving). That is roughly 15% of an adult's daily intake (~2000 kcal).
One serving contains ~14 g protein, 12 g carbs and 22 g fat.
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.
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