Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 200 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 4 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Dal?
Dal has about 200 kcal per serving (1 serving). That is roughly 10% of an adult's daily intake (~2000 kcal).
How much protein is in Dal?
One serving contains ~12 g protein, 28 g carbs and 4 g fat.
Can I eat Dal while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
