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Onigiri — calories

🍜 Asian dishes
180kcal / 1 serving
Onigiri
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Foto: gamene (BY), I Love Egg (BY), gamene (BY), gamene (BY), mdid (BY)

1 serving

Nutrition facts1 serving
Protein4 g
Carbs38 g
Fat1 g

≈ 9% of daily value (2000 kcal)

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FAQ

How many calories are in Onigiri?

Onigiri has about 180 kcal per serving (1 serving). That is roughly 9% of an adult's daily intake (~2000 kcal).

How much protein is in Onigiri?

One serving contains ~4 g protein, 38 g carbs and 1 g fat.

Can I eat Onigiri while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Onigiri
Onigiri