Uzbek dishes
Mol Shashlik — calories
1 serving (~200 g)
485kcal / 1 serving
≈ 24% of daily value (2000 kcal)
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Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 485 kcal |
| Protein | 50 g |
| Carbs | 4 g |
| Fat | 30 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Mol Shashlik?
Mol Shashlik has about 485 kcal per serving (1 serving (~200 g)). That is roughly 24% of an adult's daily intake (~2000 kcal).
How much protein is in Mol Shashlik?
One serving contains ~50 g protein, 4 g carbs and 30 g fat.
Can I eat Mol Shashlik while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
