1 serving (~100 g)
| Nutrition facts | 1 serving |
|---|---|
| Protein | 24 g |
| Carbs | 52 g |
| Fat | 22 g |
≈ 25% of daily value (2000 kcal)
📷 Snap a photo — AI counts it precisely (free)Manti has about 500 kcal per serving (1 serving (~100 g)). That is roughly 25% of an adult's daily intake (~2000 kcal).
One serving contains ~24 g protein, 52 g carbs and 22 g fat.
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.
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