Uzbek dishes
Manti — calories
1 serving (~230 g)
500kcal / 1 serving
≈ 25% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 500 kcal |
| Protein | 24 g |
| Carbs | 52 g |
| Fat | 22 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Manti?
Manti has about 500 kcal per serving (1 serving (~230 g)). That is roughly 25% of an adult's daily intake (~2000 kcal).
How much protein is in Manti?
One serving contains ~24 g protein, 52 g carbs and 22 g fat.
Can I eat Manti while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
