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Lo Mein — calories

🍜 Asian dishes
360kcal / 1 serving
Lo Mein
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Foto: LifeSupercharger (BY), _Fidelio_ (BY), jeffreyw (BY), GbergT (BY), Rusty Clark ~ 100K Photos (BY)

1 serving

Nutrition facts1 serving
Protein12 g
Carbs50 g
Fat12 g

≈ 18% of daily value (2000 kcal)

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FAQ

How many calories are in Lo Mein?

Lo Mein has about 360 kcal per serving (1 serving). That is roughly 18% of an adult's daily intake (~2000 kcal).

How much protein is in Lo Mein?

One serving contains ~12 g protein, 50 g carbs and 12 g fat.

Can I eat Lo Mein while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Lo Mein
Lo Mein