Vegetables
Broccoli — calories
1 serving (~160 g)
55kcal / 1 serving
≈ 3% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 55 kcal |
| Protein | 4 g |
| Carbs | 11 g |
| Fat | 1 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Broccoli?
Broccoli has about 55 kcal per serving (1 serving (~160 g)). That is roughly 3% of an adult's daily intake (~2000 kcal).
How much protein is in Broccoli?
One serving contains ~4 g protein, 11 g carbs and 1 g fat.
Can I eat Broccoli while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
