Uzbek dishes
Beshbarmoq — calories
1 serving (~290 g)
520kcal / 1 serving
≈ 26% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 44 g |
| Fat | 24 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Beshbarmoq?
Beshbarmoq has about 520 kcal per serving (1 serving (~290 g)). That is roughly 26% of an adult's daily intake (~2000 kcal).
How much protein is in Beshbarmoq?
One serving contains ~28 g protein, 44 g carbs and 24 g fat.
Can I eat Beshbarmoq while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
