International dishes
Scallops — calories
1 serving (~110 g)
100kcal / 1 serving
≈ 5% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 100 kcal |
| Protein | 17 g |
| Carbs | 5 g |
| Fat | 1 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Scallops?
Scallops has about 100 kcal per serving (1 serving (~110 g)). That is roughly 5% of an adult's daily intake (~2000 kcal).
How much protein is in Scallops?
One serving contains ~17 g protein, 5 g carbs and 1 g fat.
Can I eat Scallops while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
