International dishes
Guacamole — calories
1 serving (~120 g)
180kcal / 1 serving
≈ 9% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 180 kcal |
| Protein | 2 g |
| Carbs | 10 g |
| Fat | 15 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Guacamole?
Guacamole has about 180 kcal per serving (1 serving (~120 g)). That is roughly 9% of an adult's daily intake (~2000 kcal).
How much protein is in Guacamole?
One serving contains ~2 g protein, 10 g carbs and 15 g fat.
Can I eat Guacamole while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
