🏠Home 📊Food calories 🤖Telegram bot
HomeCalorie table › Granola

Granola — calories

🍳 Breakfast
300kcal / 1 serving
Granola
Granola 1Granola 2Granola 3Granola 4Granola 5
Foto: grongar (BY), Vegan Feast Catering (BY), PersonalCreations.com (BY), Phillie Casablanca (BY), grongar (BY)

1 serving (~60 g)

Nutrition facts1 serving
Protein8 g
Carbs44 g
Fat10 g

≈ 15% of daily value (2000 kcal)

📷 Snap a photo — AI counts it precisely (free)

FAQ

How many calories are in Granola?

Granola has about 300 kcal per serving (1 serving (~60 g)). That is roughly 15% of an adult's daily intake (~2000 kcal).

How much protein is in Granola?

One serving contains ~8 g protein, 44 g carbs and 10 g fat.

Can I eat Granola while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

Related foods

ToastToast160 kcalSandwichSandwich350 kcalCerealCereal220 kcalMuesliMuesli280 kcalPorridgePorridge200 kcalScrambled EggsScrambled Eggs220 kcalEggs BaconEggs Bacon400 kcalAvocado EggAvocado Egg320 kcal
Granola
Granola