International dishes
Fried Calamari — calories
1 serving (~170 g)
300kcal / 1 serving
≈ 15% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 14 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Fried Calamari?
Fried Calamari has about 300 kcal per serving (1 serving (~170 g)). That is roughly 15% of an adult's daily intake (~2000 kcal).
How much protein is in Fried Calamari?
One serving contains ~18 g protein, 22 g carbs and 14 g fat.
Can I eat Fried Calamari while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
