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Fried Calamari — calories

🍽️ International dishes
300kcal / 1 serving
Fried Calamari
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1 serving

Nutrition facts1 serving
Protein18 g
Carbs22 g
Fat14 g

≈ 15% of daily value (2000 kcal)

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FAQ

How many calories are in Fried Calamari?

Fried Calamari has about 300 kcal per serving (1 serving). That is roughly 15% of an adult's daily intake (~2000 kcal).

How much protein is in Fried Calamari?

One serving contains ~18 g protein, 22 g carbs and 14 g fat.

Can I eat Fried Calamari while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Fried Calamari
Fried Calamari