International dishes
Eggs Benedict — calories
1 serving
370kcal / 1 serving
≈ 18% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 370 kcal |
| Protein | 18 g |
| Carbs | 24 g |
| Fat | 22 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Eggs Benedict?
Eggs Benedict has about 370 kcal per serving (1 serving). That is roughly 18% of an adult's daily intake (~2000 kcal).
How much protein is in Eggs Benedict?
One serving contains ~18 g protein, 24 g carbs and 22 g fat.
Can I eat Eggs Benedict while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
