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Dolma — calories

🥙 Middle Eastern
240kcal / 1 serving
Dolma
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Foto: avlxyz (BY-SA), B@ni (BY), avlxyz (BY-SA), avlxyz (BY-SA), avlxyz (BY-SA)

1 serving

Nutrition facts1 serving
Protein8 g
Carbs26 g
Fat12 g

≈ 12% of daily value (2000 kcal)

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FAQ

How many calories are in Dolma?

Dolma has about 240 kcal per serving (1 serving). That is roughly 12% of an adult's daily intake (~2000 kcal).

How much protein is in Dolma?

One serving contains ~8 g protein, 26 g carbs and 12 g fat.

Can I eat Dolma while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Dolma
Dolma