Middle Eastern
Dolma — calories
1 serving (~120 g)
240kcal / 1 serving
≈ 12% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 240 kcal |
| Protein | 8 g |
| Carbs | 26 g |
| Fat | 12 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Dolma?
Dolma has about 240 kcal per serving (1 serving (~120 g)). That is roughly 12% of an adult's daily intake (~2000 kcal).
How much protein is in Dolma?
One serving contains ~8 g protein, 26 g carbs and 12 g fat.
Can I eat Dolma while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
