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Home›Calorie table›Baba Ganoush
Middle Eastern

Baba Ganoush — calories

1 serving

160kcal / 1 serving
Protein4 g
Fat10 g
Carbs14 g

≈ 8% of daily value (2000 kcal)

Nutrition facts

Nutrition facts1 serving
Calories160 kcal
Protein4 g
Carbs14 g
Fat10 g

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FAQ

How many calories are in Baba Ganoush?

Baba Ganoush has about 160 kcal per serving (1 serving). That is roughly 8% of an adult's daily intake (~2000 kcal).

How much protein is in Baba Ganoush?

One serving contains ~4 g protein, 14 g carbs and 10 g fat.

Can I eat Baba Ganoush while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.

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