International dishes
Mussels — calories
1 serving (~170 g)
145kcal / 1 serving
≈ 7% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 145 kcal |
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 4 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Mussels?
Mussels has about 145 kcal per serving (1 serving (~170 g)). That is roughly 7% of an adult's daily intake (~2000 kcal).
How much protein is in Mussels?
One serving contains ~18 g protein, 5 g carbs and 4 g fat.
Can I eat Mussels while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
