1 serving
| Nutrition facts | 1 serving |
|---|---|
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 4 g |
≈ 7% of daily value (2000 kcal)
📷 Snap a photo — AI counts it precisely (free)Mussels has about 145 kcal per serving (1 serving). That is roughly 7% of an adult's daily intake (~2000 kcal).
One serving contains ~18 g protein, 5 g carbs and 4 g fat.
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.
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